Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move.
This one is great and this CIZE one is also a pretty fun (and great workout) to add to the pack. But mastering the routines is so much fun, you forget you’re actually working out! Shaun T is your Personal Choreographer Some of the other Shaun T workout DVD’s are also a great addition to your workout arsenal. Do this workout in Workout Trainer, the best free workout app for iOS & Android.
#Cize workout free android
Which Cize schedule should I use (Beginner or Advanced) Start with the Crazy 8s workout to determine your dance skill level. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. It’s 39.95 per quarter after that (about 13 a month). The routines get more challenging mentally and physically as the courses progress. Select the 3 month option from the dropdown menu to get the free trial. Each CIZE course breaks down a professionally choreographed dance routine step-by-step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. And that means more moving, more sweating, and more calories burned! What makes CIZE unique? Plus, as the courses progress, they get more challenging. Why is CIZE effective?ĬIZE may be the end of exercize™-but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out-and getting in the best shape of your life! The more you get into it, the more you get out of it! You’ll be so focused on mastering the moves that for 3540 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of.
And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist.
#Cize workout free full
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout.
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